BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

WE ARE RETIRING! Happily taking appointments until 3/30/2024

Eiseman Family Chiropractic

Monday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

3:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

8:30 am-12:00 pm

Sunday:

Closed

Testimonial

  • "I think anybody would benefit from this machine from beginner to advanced. If you are a beginner and don't like to workout. The Fast Fitness Station is a great machine as it doesn't take alot of time, you can do it fast, and it doesn't take up alot of space in your house."
    Danielle S.