Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Temporary Updated Hours

Eiseman Family Chiropractic

Monday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

8:30 am-12:00 pm

Sunday:

Closed

Testimonial

  • "I think anybody would benefit from this machine from beginner to advanced. If you are a beginner and don't like to workout. The Fast Fitness Station is a great machine as it doesn't take alot of time, you can do it fast, and it doesn't take up alot of space in your house."
    Danielle S.